Wednesday, May 16 2012
We have officially added a CrossFit Kids/Teens class to our summer class schedule!!! This class is designed specifically for kids age 10-17, and will be an awesome opportunity for kids to workout with other kids!
Classes will run Monday, Wednesday and Friday mornings from 9-10am June 27 - August 31st, and the cost for the 10 weeks of class is $99.
These classes will be in addition to the camp we are running in partnership with the City of Edmonds and Verdant Health Commission - this will be our very own class for the kids/teens we already have in the gym, and hopefully more!
For more information about our classes CLICK HERE.
For more information about CrossFit Kids CLICK HERE.
To sign your kids up for these classes CLICK HERE.
Build to a 1 Rep Max Snatch
- THEN -
AMRAP 5 minutes:
30 Double unders
1 Snatch (85% 1RM)
- REST 2 MIN, THEN -
AMRAP 5 minutes:
30 Double unders
1 Snatch (85/% 1RM)
"CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit geared and designed for a special population and the specific developmental needs of that population (neurological, cognitive, motor)." -www.crossfitkids.com