"Gym Etiquette" By Coach Mark

Whether you are new to a CrossFit gym, or you have been on the scene since the CrossFit Games were held at The Ranch, there are some general gym etiquette tips that we all need to brush up on. These are not the end-all-be-all of gym rules or etiquette, however, these do rank as the most important for me. The following "points of performance" on gym etiquette will be provided in a similar fashion to how a typical CrossFit class is structured:

Before the WOD starts:

1.) Be on time for class. This is a great, basic rule to live by. To you guys reading this, you wouldn't show up late to pick up your lady for a dinner date, would you? I'm hoping that the answer is no. It is disrespectful to the other party expecting you, and you might become a distraction to the other athletes in the class as you stroll in.

2.) Are there any new faces? If so, introduce yourself. Remember your first time at the gym? Did you know anyone? Put yourself in their shoes; walk over and introduce yourself! Or perhaps you are the one who is new to the scene - same rule applies! Walk over and introduce yourself to someone! "But Mark, I am really shy!" That is a valid excuse, however, in ten minutes you will all be side by side, sweating and panting. You might as well exchange names beforehand.

3.) When a coach or trainer is providing instruction, be courteous to them and others around you, and abstain from any side chatter. I am a huge fan of "knock-knock" jokes; however, if the side chatter or laughing is going to pose as a distraction to other athletes in class, it is best to save for later.

4.) No question is a stupid question. One of my football coaches used to say to me, particularly because I asked a lot of questions, "Ecky, there are no such things as stupid questions; only stupid people asking questions." If you have a question, ask. Chances are, another athlete might have the same question on their mind; and it could be a great learning opportunity for the entire class.

5.) Leave your ego at the door. There is a remarkable line between confident and cocky. However, the latter of the two seems to make less friends. There may be no doubt in your mind that you are going to destroy the workout today, or that you are going to pull a deadlift that is one hundred and fifty pounds heavier than anyone else in the class, but keep that to yourself. High-five people as they finish the workout, or cheer on another athlete as they struggle through a lift. Everyone has to start somewhere; and there will always be someone stronger and more fit than you.

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